Many people in Albuquerque may find their homes to be a sanctuary, but for some, it can be quite the opposite. Your home could potentially be making you sick in various ways. Here are some of the most common ways your health could be impacted if your own house is the culprit.

Is the Humidity Too High?

When the humidity in your home exceeds 60%, it creates an ideal environment for mold to thrive. High humidity levels can even lead to mold growth behind your walls. It is important to note that mold can have detrimental effects on your health, such as causing chronic sinus conditions and potentially damaging your nervous system.

When a house is too humid, it can attract dust mites, leading to sleep disorders, allergies, and stomach problems. Conversely, if the home is not humid enough, it can cause respiratory irritation. A humidity level below 40% is considered too low.

To maintain proper humidity levels, you can use a humidity monitor and ensure it stays between 40-60%. Running fan vents while cooking or showering and opening windows for ventilation are also effective. If necessary, a dehumidifier can be used.

Excessive Dust

Cleaning your house goes beyond just making it look nice. It is important to keep your home free of dust due to the potential health effects it can have. Dust can contain dust mites, which can be irritating to both the eyes and nasal passages.

Dust mites can compromise the immune system and gradually diminish its strength. Additionally, dust has the ability to accumulate outdoor pollutants, including harmful pesticides and herbicides that pose a threat to our nervous systems.

To reduce dust, vacuum regularly and ensure the vacuum filter is clean. Consider adding a HEPA filter to your HVAC system and avoid wearing shoes indoors. Wash bedding, drapes, and stuffed animals frequently.

Heating and Cooling Systems

HVAC systems can be a source of illness due to the presence of bacteria and mold in the ductwork caused by water accumulation from cooling. These contaminants can lead to coughing, allergies, asthma, and headaches.

To avoid this issue, it is recommended to have air ducts professionally cleaned every few years. Additionally, regular servicing of your heating system will improve its cleanliness and efficiency.

Damp Areas

Damp areas in your home, such as basements and bathrooms, can be detrimental to your health. Mold, mildew, and bacteria can contribute to "sick building syndrome." Any presence of water or condensation in your home increases the risk of mold-related health issues.

To ensure the integrity of your house, inspect the exterior for gaps, leaks, and holes. Confirm that your gutters effectively redirect water away from your home. Regularly examine drains and plumbing fixtures. Additionally, monitor indoor humidity levels as they can indicate condensation problems.

Lack of Ventilation

It is common for people to tightly seal their homes to save on energy bills. However, indoor air tends to be dirtier than outdoor air, making ventilation necessary. Opening windows and doors occasionally when weather permits is one way to achieve this. Additionally, using fan vents while cooking or bathing can help pull air outside. Another option is installing an air-to-air heat exchange for mechanical ventilation.

Toxic Products

The products used in your home may contain indoor pollutants that can stick to surfaces. These pollutants can be found in carpeting, manufactured wood, upholstery, and cleaning supplies. To reduce exposure to toxins, it is important to read labels and be mindful of the products you bring into your home.

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